Sessions for Adults
ready to feel a little lighter?
What if you knew you could release stress—and gain mental clarity—through simple, playful, enjoyable movement activities?
We're all dealing with challenges, and the pandemic has amplified many of them. And when we're feeling overwhelmed by those challenges, stress can limit our ability to function from a whole-brain state. We can only see the problem.
But when we move with intention, communication between the brain and body is enhanced, allowing us to unlock the tension, see new possibilities, and take action. The work I do is all about transforming effort into ease, so you can gain smoother brain-body communication.
You can rewire the brain and reset the nervous system through movement with intention. Using Brain Gym activities, neuro-developmental movement, and a variety of other tools, we'll create an environment where change can happen.
My adult clients address challenges with:
- anxiety
- attention
- balance
- coordination
- career challenges
- creative blocks
- future planning/goal setting
- life changes
- procrastination and productivity
- retained infant reflexes
- stroke recovery
- traumatic brain injuries
- unresolved emotions
These gentle, powerful and drug-free modalities can draw out the best in you naturally.
What would you like to accomplish?
- manage pain and release stress
- feel more comfortable in your body
- recover from injury and trauma
- handle change with greater ease
- overcome self-sabotage
- clear emotional blocks and limiting beliefs
- clarify your intentions
- reduce fear and anxiety
- launch, follow through on, or finish your creative project
- achieve without trying so hard
- feel entitled to self-care
For more details about sessions with Deb, click here.
PEOPLE ARE SAYING
"Yesterday’s session was remarkable! I left feeling incredibly positive and much more balanced—
I wish I had visited you sooner! Thank you - it was a really helpful and really enjoyable time for me. What a wonder you are." - Susannah Funnell
"Deb's work has taught me that my body is just as important as my mind to tap into my highest creativity, and I am thrilled to say that I have never felt more confident in my ability as a television writer. Thank you, Deb!" - Safia M. Dirie
"The year was very slow for me, creatively, until I met you. I had all these ideas but I was slow in executing them. I went and saw you, and after the first visit I was elated. I thought, ‘there’s a person who thinks like me. There’s a person who offers a process.’ When I enter it, it’s totally seamless. You are in the business of opening up the inner life…and very unobtrusively. " – Dr. Marc LeBel
"I had an absolutely amazing session with Deb yesterday. I walked in feeling so sick, in pain and exhausted, like I was going to pass out, and I walked out feeling stable, balanced, pain free and happy.
It turned out that my body asked for a few specific structural things that seemed to hit the spot, during which I felt like I was being swept into a blissful meditative state. – E. Miller